⚠️TOP BACK EXERCISES
Pull-up – are the basic multi-joint exercise for the development of back muscles. The main work on lifting a person’s body upward is carried out by wings or the widest muscles of the back. Also a lot of medium and small muscle groups are involved.
☑️Assisted Pull Ups
Technique of execution ☑️Assisted Pull Ups
Despite the apparent simplicity, the exercise has its own characteristics. The step-by-step execution technique is as follows.
Step # 1.
Go to the bar and grab for it with a straight grip on the width of the shoulders. Hang on the horizontal bar with your legs crossed at the bottom. This is your starting position.
Step # 2.
Deeply inhale and exhale (with an accurate, isolated effort, lower your elbows downwards), start pulling the body in the crossbar until it touches the top of the chest. At the top, stay 1-2 accounts and, in addition, shorten the scapula.
Step # 3.
On inhalation, begin to unbend your arms and slowly drag the body down. Repeat the specified number of times.