🚨SERRATUS PULL DOWN

🚨SERRATUS PULL DOWN
🚨SERRATUS PULL DOWN

Technique of execution SERRATUS PULL DOWN

  • Go to the block simulator, move the wheel with the cable to the very top of the simulator, hang a straight bar and take hold of it move to the distance of the arms outstretched, this is the initial position;
  • Without bending your hands, start pulling the bar to your hips, by cutting the broadest muscles, bringing your hands to your hips, hold in this position 1 sec
  • Do the required number of repetitions

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