Breeding the legs sitting in the simulator – the features of the exercise

Breeding the legs in the simulator is a popular exercise for working the lateral surface of the buttocks. It is popular with women, since, together with other exercises for the lower part of the body, gives the hips a rounded shape, thereby emphasizing the waist line.

Muscle work

The following muscles work with the legs in the simulator:

• Target muscles: medium and small buttocks. It is these muscles are the main load.
• Additional: extender broad fascia, extensors of the spine, square muscles of the waist, press.

Do not forget that sitting legs are an auxiliary exercise. This single execution will not allow to create a beautiful and harmonious figure. For this reason, it should be included in a comprehensive training for the development of legs and buttocks.

In order for the gluteal muscle to be fully worked during the exercise, try changing the angle of your body. The first half of the repetitions on inspiration slightly tilt the body forward. When doing the second part of the exercise, lean back. At the same time, make sure that the back remains straight.

Do it exercises:

🔝 ➡ 4 sets of 20 repeats consistently!