🚨How to Ball Slams Proper Form🚨

Exercise is more like cardio, but the main muscles involved:

• back;
• legs;
• shoulders

Technique of execution Ball Slams Proper Form

• Take the training ball, put it in front of you, this is the starting position;
• Bend a little knees, take the ball with both hands, lift the ball over your head and with a sharp movement throw down;
• Hold the ball with your hands under control when throwing on the floor;
• Repeat the desired number of repetitions of 3-4 approaches and 15-20 repetitions

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