🚨How to Ball Slams Proper Form🚨

Exercise is more like cardio, but the main muscles involved:

  • back;
  • legs;
  • shoulders
How to Ball Slams Proper Form
How to Ball Slams Proper Form

Technique of execution Ball Slams Proper Form

  • Take the training ball, put it in front of you, this is the starting position;
  • Bend a little knees, take the ball with both hands, lift the ball over your head and with a sharp movement throw down;
  • Hold the ball with your hands under control when throwing on the floor;
  • Repeat the desired number of repetitions of 3-4 approaches and 15-20 repetitions
How to Ball Slams Proper Form
How to Ball Slams Proper Form

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