Home How To Guide Training Back exercises How to PULL UPS WRONG & RIGHT | Video

How to PULL UPS WRONG & RIGHT | Video

1️⃣Hold The bars a bit wider than shoulder width, bring your torso back around 30 degrees or so while creating a curvature on your lower back and sticking your chest out. This is your starting position. 2️⃣Pull your torso up until the bar touches your upper chest by drawing the shoulders and the upper arms down and back. Exhale as you perform this portion of the movement. 3️⃣Concentrate on squeezing the back muscles once you reach the full contracted position. The upper torso should remain stationary as it moves through space and only the arms should move. The forearms should do no other work other than hold the bar. 4️⃣After a second on the contracted position, start to inhale and slowly lower your torso back to the starting position when your arms are fully extended and the lats are fully stretched.

0
572

🚨PULL UPS 👎WRONG VS 👍RIGHT

Pull up – very often is part of a variety of complexes designed to develop muscle groups of arms, shoulders, chest and back. In this plan, pull-ups are a unique exercise, comparable in effectiveness only with basic exercises in bodybuilding – squats, bench press and deadlift.

How to PULL UPS WRONG & RIGHT
How to PULL UPS WRONG & RIGHT

Correct execution technique PULL UPS

In order for the lifts to bring maximum benefit to your body, you should follow the rules of the exercise. Namely:

  • Pull-ups should be performed without swinging the body and inertia, only due to the strength of the muscles;
  • Lifting the body should be carried out smoothly, without jerking;
  • at the top of the exercise, the chin should be above the crossbar;
  • Lowering of the body also occurs smoothly – the duration of descent is equal to the duration of lifting the body;
  • Breathing when pulling up should be correct: on the rise should be done exhalation, and on the descent to inhale;
  • The grip must be strong;
  • The housing must be located strictly vertically.
How to PULL UPS WRONG & RIGHT
How to PULL UPS WRONG & RIGHT

Leave a Reply