🚨PULL UPS 👎WRONG VS 👍RIGHT

Pull up – very often is part of a variety of complexes designed to develop muscle groups of arms, shoulders, chest and back. In this plan, pull-ups are a unique exercise, comparable in effectiveness only with basic exercises in bodybuilding – squats, bench press and deadlift.

How to PULL UPS WRONG & RIGHT
How to PULL UPS WRONG & RIGHT

Correct execution technique PULL UPS

In order for the lifts to bring maximum benefit to your body, you should follow the rules of the exercise. Namely:

  • Pull-ups should be performed without swinging the body and inertia, only due to the strength of the muscles;
  • Lifting the body should be carried out smoothly, without jerking;
  • at the top of the exercise, the chin should be above the crossbar;
  • Lowering of the body also occurs smoothly – the duration of descent is equal to the duration of lifting the body;
  • Breathing when pulling up should be correct: on the rise should be done exhalation, and on the descent to inhale;
  • The grip must be strong;
  • The housing must be located strictly vertically.
How to PULL UPS WRONG & RIGHT
How to PULL UPS WRONG & RIGHT

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