Back Hyperextension | Guide & Photo


Back Hyperextension

What muscles are used in the exercise: hyperextension

  • Hamstrings;
  • Semitendinous thigh muscles;
  • Large butt muscles;
  • Muscles of calves;
  • Also work all the spine
Back Hyperextension
Back Hyperextension

Back Hyperextension: this is a great exercise to help develop your lower back. A lot of people think that developing a strong core is just having good abs but don’t forget that your lower back is part of your core too and needs just as much attention

✅ This exercise will also help you a lot with posture if you slouch all the time.

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