What muscles are used in the exercise: hyperextension
- Semitendinous thigh muscles;
- Large butt muscles;
- Muscles of calves;
- Also work all the spine
Back Hyperextension: this is a great exercise to help develop your lower back. A lot of people think that developing a strong core is just having good abs but don’t forget that your lower back is part of your core too and needs just as much attention
✅ This exercise will also help you a lot with posture if you slouch all the time.