Exercises for slim legs

Exercises for slim legs
Exercises for slim legs

Consider several exercises for girls, for slim legs

Repeat this set of exercises for shapely legs, so you can dress and walk in short dresses.

Squat with a foot swing to the side.

Squat with a foot swing to the side.

  • Squat down to half, when lifting up the leg aside;
  • Perform from 15-20 reps;
  • In this exercise, the muscles of the buttocks and legs.

Squat with a jump upwards

Squat with a jump upwards
Squat with a jump upwards
  • Stand upright, legs apart on shoulder width, hands on waist;
  • Squat before the parallel with the floor, knees at the same time looking in different directions;
  • Return to the starting position and perform 15-25 repetitions with its own weight;
  • The muscles of the buttocks and the inner thighs are included in the work.

Step up with a raised leg

Step up with a raised leg
Step up with a raised leg
  • To perform the exercise, you need any elevation, such as a gymnastic cube;
  • Put one foot on the cube, hands on the hips, push the supporting leg and lift yourself up while the leg that was standing on the floor is pulled back as much as possible while straining the buttocks;
    Go back to the starting position and do 20-25 reps.

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