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How to V SQUAT MACHINE | Videos & Guides

V SQUAT MACHINE What muscles are involved V SQUAT MACHINE As in most types of squats, the quadriceps (quadriceps femoris), the hamstrings, the adductors / abductors, and the gluteus muscles are involved. Muscles of the press and calves act as synergists. Technique of execution V SQUAT MACHINE Step # 1. Approach the simulator and equip it with […]

How to LYING LEG CURL | Videos & Guides

LYING LEG CURL So, when Exercuting LYING LEG CURL the main working muscles are: Hamstring - hamstring muscles; Synergists - gastrocnemius, thin, popliteal; Antagonists-stabilizers -...

How to Cable Pull Throughs | Videos & Guides

How to Right Executing Exercise Cable Pull Throughs How to do the exercise Cable Pull Throughs Attach the rope handle to the bottom block. Stand with...

Exercises for Slim Legs | Training Exercises

Exercises for slim legs Consider several exercises for girls, for slim legs Repeat this set of exercises for shapely legs, so you can dress and walk...