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Strengthening Muscles of the Legs | Training program

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Strengthening the muscles of the legs   Not everyone, coming to the gym, sets the goal of pumping muscle mass or strength. Many people go to...

How to V SQUAT MACHINE | Videos & Guides

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V SQUAT MACHINE What muscles are involved V SQUAT MACHINE As in most types of squats, the quadriceps (quadriceps femoris), the hamstrings, the adductors / abductors, and...

How to LYING LEG CURL | Videos & Guides

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LYING LEG CURL So, when Exercuting LYING LEG CURL the main working muscles are: Hamstring - hamstring muscles; Synergists - gastrocnemius, thin, popliteal; Antagonists-stabilizers -...

How to Cable Pull Throughs | Videos & Guides

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How to Right Executing Exercise Cable Pull Throughs How to do the exercise Cable Pull Throughs Attach the rope handle to the bottom block. Stand with...

Exercises for Slim Legs | Training Exercises

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Exercises for slim legs Consider several exercises for girls, for slim legs Repeat this set of exercises for shapely legs, so you can dress and walk...

Before & After

Adele Weight Loss Story, Proof in Photo, Singer’s Transformation

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Adele Weight Loss Story, Photo Singer’s Transformation  The popularity of the singer Adele is increasing every day, and when Adele weight loss, it caused even...

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