How to Right Executing Exercise Cable Pull Throughs

How to Cable Pull Throughs
How to Cable Pull Throughs

How to do the exercise Cable Pull Throughs

  • Attach the rope handle to the bottom block. Stand with your back to the machine at a distance of 40-60 cm and take in hand the handle, passed between the legs. The legs are wider than the shoulders and slightly bent at the knees, the back is bent, the head looks forward. This is your starting position.
  • Start the movement by straightening the back and pulling the handle as far forward as possible. Continue until fully straighten your back and unbend your knees. At the time of execution, the hands must be fully bent and fixed in one position, the movement should be due to the extension of the back, and not at the expense of the hands.

What muscles work when we’r executing Cable Pull Throughs?

What muscles work when we'r executing Cable Pull Throughs?
What muscles work when we’r executing Cable Pull Throughs?

If the correct technique of performing the exercise “Cable Pull Throughs”, the following muscle work: Buttocks, and auxiliary muscles are also used: Hips, Lower back

The number of repetitions and Weight in Cable Pull Throughs

Below we present a table on which you can determine the number of approaches and repetitions depending on your goals:

Goal Approaches Repeat Weight/max rest between approaches
Force development 2-6 1-5 100-85% 3-7 min
Gain Mass 3-6 6-12 85-60% 1-4 min
Drying, relief 2-4 13-25 60-40% 1-2 min

 

Leave a Reply