🔥 Exercises to Reduce Saggy Belly👇
🚨 How to Lose Belly Fat Fast? The real monster is the fat in the abdominal cavity, also known as belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. However, you can get rid of it in just a single night.
✅ Each of us has some belly fat, even people who have flat tummies. That is normal, but too much of it can affect your health stronger than other types of fat.
Being overweight does not always mean being unhealthy. There are many great examples of overweight people who have excellent health. On the contrary, there is the same amount of examples of people who are skinny but face some metabolic issues.
1. 🚨 Plank Hip Twist
Plank hip twists target the obliques and the transverse abdominal. You’ll also get a little bit of upper body action because your shoulders and arms have to work to keep you steady.
To get the most out of this exercise, focus on keeping the proper plank position. Raising your hips too far up into the air, or letting them sag too much, takes the focus away from the abs. Additionally, if you’re swaying too much from side to side, chances are your abs aren’t properly engaged.
✅ What to Do: Perform 3 sets of 40 reps (20 each side).
2. 🚨 Plank with Knee to Elbow
These challenging planks work your core, stomach, and back. In order to maintain proper form, you’ll have to engage all the muscles in your core. Be sure to follow the video and use correct form.
✅ What to Do: Perform 3 sets of 24 reps (12 each side).
🚨 Do you have too much belly fat?
Now, how to know if you have too much of belly fat? There is a straightforward way to do it. Get a measuring tape and put it around your waist. Did it? Now you can check your girth. Keep in mind that you should do it while you are in a standing position, not sitting. Ok? It will be easier if you start and finish at your belly button that will give you measurements that are more precise.
Now, if you are a woman and your waist size is less than 35 inches – relax – everything is fine. However, if it is more than 35 inches then you definitely should consider this diet, the secret of which we are going to reveal very soon.
And if you are a man, then the waist size less than 40 inches sounds pretty ok, while more than 40 inches should alarm you and the diet would be a good way out.
3. 🚨 Wood Chopper
The wood chopper is one of the most effective exercises for tightening the core. Any exercise that requires turning or twisting your torso from side to side works the obliques. They’re great for tightening your sides, toning abs, and improving your core’s stability.
What to Do: Perform 3 sets of 40 reps (20 each side).
4. 🚨 Leg Lifts
The thing with leg lifts is that they’re deceptively simple. The first few reps won’t feel like much, but your abs will start to burn by the end of your set. Burn, baby, burn!
Leg lifts target your lower abs. You might also feel your thighs working to keep your legs straightened out together.
What to Do: Perform 3 sets of 20 reps.