🔥BARBELL BENT OVER ROWS

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🔥 Unsure about the barbell rows?

barbell rows
✅ barbell rows

Here is the most common questions I get about this exercise

✅Best torso angle?
Max 15 degrees

✅Why do I feel it in my biceps?
Because you’re not guiding through your elbows

✅Proper bar path?

Vertical line from mid foot

BARBELL BENT OVER ROWS
BARBELL BENT OVER ROWS

✅Grip width?
Medium grip. Narrower then bench, wider then deadlifts. This will also be effected by your specific build

✅Can I open my hips at all?
Yes to get it off the ground and then when you start to get fatigued a max of 15 degrees is acceptable. Don’t be a perfectionist, you’ll never go heavy enough if you keep your back as stationary as possible

✅I feel it in my lower back, is that normal?
Yes, the position of the movement gets your lower back to activate, this is normal

 

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