🔥 Unsure about the barbell rows?
Here is the most common questions I get about this exercise
✅Best torso angle?
Max 15 degrees
✅Why do I feel it in my biceps?
Because you’re not guiding through your elbows
✅Proper bar path?
Vertical line from mid foot
Medium grip. Narrower then bench, wider then deadlifts. This will also be effected by your specific build
✅Can I open my hips at all?
Yes to get it off the ground and then when you start to get fatigued a max of 15 degrees is acceptable. Don’t be a perfectionist, you’ll never go heavy enough if you keep your back as stationary as possible
✅I feel it in my lower back, is that normal?
Yes, the position of the movement gets your lower back to activate, this is normal