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🔥HOT TOP SIX PACK ABS EXERCISES
🚨 This exercise is quite effective at once for all departments of the abdominals, which allows you to work it out completely.
- Starting position: lie down on the floor, put your hands on the back of your head, take your elbows back. Legs rest on heels, socks pull up.
- Tear off the shoulder blades from the floor, making sure that the elbows are not reduced, and the chin does not lay down on the chest.
- Work as a press, not a neck or a jerk.
- Perform 3 sets of 20 repetitions.
🚨 Hanging toes to bar
👇 Exercise for the lower press
- The lower abdominal zone, which is quite difficult to work through, and the exercises, which are really effective for it, are not so many. This is one of them.
- Starting position: Lie on your back, lift your straight legs and hold them perpendicular to your body. Put your hands on the back of your head, elbows to the sides.
- Tear off the scapula from the floor. Do not keep your elbows together or touch your chest with your chin.
✅ Focus on drawing legs up with lower abs.
✅ Perform 4 sets: 20-20-15-15 reps.
This exercise involves a large number of muscles and gives a very strong load, which allows you to quickly train the body. It can not be omitted in any case.
- Starting position: hang on the bar, legs hang down
- Start raising your legs alternately, to the level of 90 degrees, fixing at the top point for 1-2 seconds
- Change legs one at a time by doing the right amount of reps.
✅ 3 sets, 30 reps each side