🚨DB Tricep Overheads Proper Form🚨

Technique of execution DB Tricep Overheads

• Sit straight on the chair for presses, take the dumbbell in both hands, lift over your head dumbbell and on straight hands;
• Begin to bend your arms at the elbows behind head, do not bend your elbows very much forward, and do not get your hands behind your head to avoid injury;
• Do four sets of 12-11-10 reps