🚨DB Tricep Overheads Proper Form🚨

🚨DB Tricep Overheads Proper Form
🚨DB Tricep Overheads Proper Form

Technique of execution DB Tricep Overheads

  • Sit straight on the chair for presses, take the dumbbell in both hands, lift over your head dumbbell and on straight hands;
  • Begin to bend your arms at the elbows behind head, do not bend your elbows very much forward, and do not get your hands behind your head to avoid injury;
  • Do four sets of 12-11-10 reps
DB Tricep Overheads
DB Tricep Overheads

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