- Advertisement -
Chest Press Distance
Chest – this is the biggest muscle, which can be trained and it is necessary with maximum efficiency. The muscle consists of three muscle fibers with different attachment points as already mentioned above. Using a bench at an angle of 30 or 45 degrees allows you to evenly load each of the beams with an effective result.
By changing the angle of attack of the dumbbells, you shift the load to different parts of the chest,