Hammer Strength Chest Press Machine

Hammer Strength Chest Press Machine – is a great way to work out your chest and triceps, not to mention that it also helps your shoulders get pumped! You will need to load the machine with pancakes with weight, and here you need to adjust the seat so that the handle of the machine is aligned from the bottom of the chest in its original position. Then as you perform the exercise push forward and inwards and squeezing your chest and triceps at the top of the movement