🚨Bands Arm Routine🚨
🎯Target Muscles: Biceps, Lateral Delts, Front Delts, Rear Delts, Triceps
4 Best 6 Pack Bands Arm Routine
✅Band Curls
•4 Sets 20-25 Reps
✅Band Lateral Raises
•4 Sets 20-25 Reps
✅Band Overhead Press
•4 Sets 20-25 Reps
✅Band Tricep Extensions
•4 Sets 20-25 Reps
