🚨Bands Arm Routine🚨
🎯Target Muscles: Biceps, Lateral Delts, Front Delts, Rear Delts, Triceps

4 Best 6 Pack Bands Arm Routine
✅Band Curls

•4 Sets 20-25 Reps
✅Band Lateral Raises

•4 Sets 20-25 Reps
✅Band Overhead Press

•4 Sets 20-25 Reps
✅Band Tricep Extensions

•4 Sets 20-25 Reps