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🚨4 VARIATIONS OF THE DEADLIFT
🔥 4 VARIATIONS OF THE DEADLIFT
✅ Here’s how to Deadlift with proper form:
Stand with your mid-foot...
💪🏼BEST PREWORKOUT
🚨 BEST PREWORKOUT & What is the Best Preworkout?
✅ It depends on your goals and your training!
🔥 On high...
How to Standing Overhead Press – Wrong & Right
🚨 STANDING OVERHEAD PRESS ❌WRONG VS ✅RIGHT
Shoulder press (Army press) - from the chest while...
💪3 DEADLIFT WARM UP EXERCISES
🚨 3 DEADLIFT WARM UP EXERCISES
✅ Anyway, deadlifting is a very complex exercise, and many...
Ideal Workout Programs for Girls in the Gym
It is impossible to unequivocally say what is best for strength training - dumbbells or...
Сorrect exercises: thrust to the chest
Сorrect exercises: thrust to the chest
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Chest press
Target: chest, shoulders and triceps
How to do a chest press correctly:
Keep your shoulders back and down.
Contract...
Weight loss cardio!
Weight loss cardio!
Workouts feel 3x harder than they are because my body is weaken, but I just...
🚨TOP Exercises To Build Big Legs👇
🔥 TOP Exercises To Build Big Legs
✅ No matter how great you look from the waist up, neglecting the...
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3 PUSH UP VARIATIONS
⭕️3 PUSH UP VARIATIONS
✅ Push-ups will work wonders for your upper body, increasing the muscle...
Shoulder training exercises
Shoulder training exercises
Do the exercises as shown in the picture for the most effective result
Сorrect exercises: pull-up
Сorrect exercises: pull-up
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