🔥BARBELL PRESS VS. DUMBBELL PRESS🔥
So, dumbbells have the following advantages:
- Mobility / portability
- Versatility
- Independence
- Best balance, coordination and isolation
- Greater range of motion
- Security
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Benefits of working with a barbell
- Versatility
- Simplicity of the exercise
- Adaptability
- Better development of athlete capacity
- Symmetry during operation
