š„Fat Loss WorkoutĀ š„
ā DropsetsĀ ā A great way to limit rest time and push your muscles to their limits. After completing a set, immediately decrease weight and go right into another set.
ā SupersetsĀ ā Performing multiple exercises back to back with limited rest time in between.
ā Cardio ExercisesĀ ā I like introducing HIIT cardio exercises in the middle of a weight training circuit to increase heart rate and burn more calories. High knees are a great example of this.
