š„Ā Great Booty Workout Routine
ā Ā Today Iām releasing your new 30 Day Challenge. This time we are focusing on your BOOTY (by popular demand!) I would love it if you could invite all of your friends, family, and co-workers to do this with you. Itās an easy way to get some extra movement into your day and itās super effective
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ā Ā 1. SQUATS
Keep your feet hip-width apart and squat down like youāre about to sit down in a chair. Push into the floor with your heels and keep your chest lifted, back tall.
ā Ā 2. POINTED BUTT LIFT
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On all fours, lift your right leg into the air at a 90 degree angle, straight up behind you. Keep your toes pointed and pulse up! Also keep your eyes looking forward. Do both legs.
šØĀ 30 day challenge, lift your butt
ā Ā 3.Ā FIRE HYDRANTS
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On all fours, lift your left outer thigh up to the ceiling whileĀ keeping your leg at a 90 degree angle. Do both legs.
ā Ā 4. HEEL KICKS
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ā Ā Bring your forearms down to the floor and kneel. Then straighten your right leg and flex your foot. Kick your heel up into the air while keeping your leg super straight. Keep your hips aligned (facing the floor) and donāt open up. This is how you will effectively get your lifted booty! Do both legs.
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