Hip Raises Proper Form | Video & Guide

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September 29, 2018

🚨 Hip Raises Proper Form 🚨

What muscles work?

What the exercise trains:

The main working muscles: gluteal (medium / large / small), secondary:
The muscles of the cortex, the hind / forelegs, the extensor muscles of the spine, calves.

Of working the buttocks without the lack of stress on the lower back (as opposed to squats);
The action that forms the basis of the gluteal bridge is similar to the natural one.
Therefore, in the course of performing its problems, even beginners do not arise. strengthening the muscles of the press;
Excellent stretch for the back of the thigh and buttocks;
The ability to perform an exercise with both your own and free weight;
Do not need exercise equipment or a gym, you can executing at home. improving the tone (blood circulation) of the pelvic organs and increasing libido.