🚨Nordic Curls Proper Form🚨

🎯Target Muscles: Hamstrings, Glutes, Lower Back

Technique of execution Nordic Curls

• For the exercise will require a simulator for hyperextension and a separate bench
• Place your feet under the cushions, the back is even, your hands in front of you, this is the starting position;
• Start bending, the bench should be in front of you, when you descend to the bottom push away from the bench with your hands, do the necessary number of repetitions