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🔥HOW TO IS ROUNDING THE BACK ALWAYS BAD?
🚨 IS ROUNDING THE BACK ALWAYS BAD?
✅ Let’s face it, when trying to pull extremely heavy (1RMs)...
Deadlift Control – Banded Pull Throughs
Deadlift Control - Banded Pull Throughs
🚨How to Legs & Hamstring Exercises | Guide
🔥 How to Legs Exercises Curl
✅ The most common overlooked muscle group for bodybuilders is the hamstring....
Brazilian Butt Workout Complete Exercises
Kneeling Glute Lift With Pulses
EXERCISE:
Kneel on all fours.
Lift your left knee off the...
Burn fat faster than ever !
Burn fat faster than ever !
Study the exercises following the picture above and burn fat faster...
🔥PLATE LOADED LEG PRESS | WRONG VS RIGHT
🔥 PLATE LOADED LEG PRESS 🚫WRONG VS ✅RIGHT
🎯Target muscle: Quads, hamstrings, glutes
Above are some simple fixes to...
Before & After Success Story
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💪How to Cable Face Pull | Guide
🔥 Did you know Cable Face Pull
🚨 Exercise details
Target muscle: Posterior Deltoid
Synergists: Infraspinatus, Teres Minor, Lateral Deltoid, Middle and...
3 Best Exercises + Programs Abs Training
3 Best Exercises Abdominal
The press itself is a very hardy muscle that can withstand enormous loads, but...
Quick Leg Workout !
Quick Leg Workout !
Complete 2-3 rounds Leg Workout!
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🚨HOT SHOULDERS OVERHEAD PRESS
🚨STANDING OVERHEAD PRESS ❌WRONG VS ✅RIGHT
The key muscle group working with the barbell standing press is...
List of Types of Pull-ups | Guide
All about pull-ups: types, techniques, benefits for muscle development
Pulling up is the most effective basic...
Beautiful transformation!
Wonderful transformation girl!
Pledge of weight loss is proper nutrition and regular exercise.
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