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Row Variations
🔥 Row variations and When to Use Them
💪 Rows are arguably the best and most versatile back exercise;...
Dumbbell everhead hold
Do the exercises as shown in the picture for the most effective result!
💪How to Seated Incline Biceps Curl | Guide
🔥 Seated Incline Biceps Curl👇
✅Sitting on a bench with the back rest inclined, and your arms...
Lying leg curl and right leg curl
Lying leg curl ✅ and ❌
Do the exercises as shown in the picture for the...
🚨HOW TO BACK FAT BURN FOR WOMEN | VIDEO & GUIDE
🔥BACK FAT BURN FOR WOMEN👇
✅ Scapular retraction x 15
NOT DR or pregnancy friendly.
🚨 VIDEO GUIDE THE LAZY...
Before & After Success Story
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Bench press: Proper Form, Technique
Bench press (horizontal bench): Proper Form, Technique
Despite the wide popularity and simplicity of the bench press, the...
🔥How to Burn 900 Calories in Just One Hour
🔥 How to Burn 900 Calories in Just One Hour👇
✅ Piloxing is an amazing full-body workout, and it's also...
Arm destruction
Do the exercises on your Arm as shown in the picture for the most effective result!
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🔥HOW TO LUNGE PERFORM | VIDEO & GUIDE
🚨HOW DO YOU LUNGE PERFORM IT
Doing lunges is a great way to develop your thigh...
The Killer Kettlebells workout!
The Killer Kettlebells workout!
This pics from magazin Women's Health, save it, and repeat this exercises...
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