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Clean and Jerk Clinic
Clean and Jerk Clinic - correctness of the exercise!
🚨FACE PULLS EXECUTION
🔴 FACE PULLS EXECUTION
✅ Probably one of the most requested exercise right here: the face pulls.
This exercise...
right grip on the bar
Do the grip on the bar exercises as shown in the picture for the most...
📌CORE DEVELOPMENT | GUIDE
📌CORE DEVELOPMENT
💥 It has always been thought that one is able to target different sections of...
🔥HOW TO SPRINT FASTER
🔥HOW TO SPRINT FASTER
✅ There are many aspects to increasing running speed; I’ll cover some of...
Before & After Success Story
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Beginner's bodyweight circuit!
Do the exercises as shown in the picture for the most effective result
🚨HOW TO PLANK | GUIDE
🔥HOW TO PLANK
✅ Here's a quick tutorial on getting the most out of your plank and perform it...
🔥SIX PACK ABS EXERCISES | GUIDE
🔥 SIX PACK ABS EXERCISES
🔥 Cable crunches
💥 Muscles participate in the movement:
Rectus abdominis muscle;
Oblique muscles (external and internal);
...
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Myself by evolution… 188lbs to 126 😀 be nice people this is a big deal...
before and after weight loss success stories
weight loss success stories
Сhange for the better, lose weight, train with us and motivate us...
correctnes dumbbell exercises
Do the correctnes dumbbell exercises as shown in the picture for the most effective result!
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