PULL WORKOUT đ„
I saw that you guys liked the previous leg workout post, so I decided to another one giving a pull workout example.
If youâre not able to do the bodyweight pull-ups yet, try them out with the resistance band, or get a workout partner to assist you.
However, if youâre able to perform more reps than the set rep-range, you can make them harder by adding more weight.
On a pull day, youâre essentially working out your pulling muscles which are back, rear delt, and biceps.
Also, this is a great example of a push/pull/leg workout split. But you can give it a try if youâre following some other workout split as well.
If youâre not able to perform some of these exercises, feel free to substitute them with the similar ones, and donât start too heavy if itâs your first time trying them.