PUSH WORKOUT đ„
Part three of workout examples â Today I got a push day example for you guys.
On a push day, youâre essentially working out your pushing muscles which are chest, front/side delt, and triceps.
Also, this is a great example of a push/pull/leg workout split.
But you can give it a try if youâre following some other workout split as well.
If youâre not able to perform some of these exercises, feel free to substitute them with the similar ones, and donât start too heavy if itâs your first time trying them.
Thatâs it, let me know if you decide to give it a shot!