PUSH WORKOUT 💥

Part three of workout examples – Today I got a push day example for you guys.

On a push day, you’re essentially working out your pushing muscles which are chest, front/side delt, and triceps.

Also, this is a great example of a push/pull/leg workout split.

But you can give it a try if you’re following some other workout split as well.

If you’re not able to perform some of these exercises, feel free to substitute them with the similar ones, and don’t start too heavy if it’s your first time trying them.

That’s it, let me know if you decide to give it a shot!