📌Skipping leg day is getting you less gains everywhere else‼️

🔥 Most people think leg day is a dreadful time, possible due to your legs being bout half your muscle mass which will result in a lot of soreness. However that is the exact reason to train them

✅ A study was done comparing groups that trained only arms (shocker?) and a group which trained legs and arms (somewhat simplified). The results showed test subjects who trained arms and legs head a greater increase in strength and a significant increase in growth hormone and testosterone