Home Gym Workouts The Ultimate Press-Up Workout System

The Ultimate Press-Up Workout System

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The Ultimate Press-Up Workout System

The strength builder !

The Ultimate Press-Up Workout System!

  1. TricepsDeltoids

  2. (middle) Deltoids

  3. Pectorials

  4. Abdominal/flexor

Repeat with pics above for maximal effect!

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