🔥 Before and After Weight Loss Pictures

Weight-Loss Tip: “I was piling my plate high and finishing every bite—and then some,” she says. “So I signed up for a meal-delivery service for four months, which was long enough for me to learn portion control.”

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🔥 45 Pound Weight Loss In One Year

Weight-Loss Tip: “I have a journal devoted to all the reasons I work out, like ‘It makes me feel strong and sexy.’ Reading through it motivates me whenever I don’t feel like going to the gym.”

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🔥 20 Pound Weight Loss In One 6 Month

Age: 30
Pounds Lost: 45

Weight-Loss Tip: “I subscribe to e-newsletters from Jillian Michaels and Ellie Krieger. They give me ideas for freshening up my workouts and experimenting with new dishes in the kitchen.”