Gym Workouts Complex of exercises! By di - January 16, 2018 0 FacebookTwitterPinterestLinkedinReddItTumblrMix Warm up 7 min cap 3 rounds 10 push press 20 box step-ups 10 med ball clean WOD 25 min cap 5 rounds Row 400m 20 kipping pull-ups 20 Thrusters 10 toes to bar