Gym Workouts Urban warm up! By di - January 16, 2018 0 FacebookTwitterPinterestLinkedinReddItTumblrMix Warm up 9 min cap 3 rounds 10 push press 15 box step-ups 10 knees to chest WOD 25 min cap 4 rounds Row 400m 20 Thruster 10 kipping pull-ups 10 Sumo Deadlift High-Pull