š„New Booty Routine
š„Ā Do you do at least 3 booty workouts a week?
Working the backs of the thighs and glutes helps shape the backside, strengthens your legs for running, burns major calories, smooths cellulite and lifts the glutes higher!
We recommend this workout a few times a week along with the booty workout or your Bikini Booty Workout. Follow your routine with proper nutrition too, to make sure your muscles can repair.
š»Ā Exercise 1:
Number of approaches: 3-4.
The number of repetitions: 10-15.
To include the buttocks in the work, use the following exercises:
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š»Ā Exercise 2:
Number of approaches: 3-4.
The number of repetitions: 10-15.
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š»Ā Exercise 3:
Number of approaches: 4-5.
The number of repetitions: 15.
