š„Ā TOP 3 SHOULDER EXERCISES
Working muscles
- Medium bundles of deltoid muscles, supraspinatus muscles.
- Auxiliary: trapezius muscles, anterior serratus.
ā
Keep Elbows Higher Than Hands.
ā
Perform 4 sets: 12-15 reps.
š„Ā Weight Plate Front Raises
HOW TO:
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- Take a Plate with two hands, thumbs look up. Stand tall, arms outstretched in front of you.
- Bend your elbows slightly and raise the Plate until your arms are parallel to the floor. Pause and then slowly lower the pancake back to its original position.
- There is also an option when the Plate is scrolled 90 degrees to one and then to the other side, after that the Plate is lowered to its original position
ā Perform 4 sets of 12-15 reps
š„Ā Dumbbell lateral raises.
ā
5 sets total x 10-15 reps.
ā
Increase the weight the second and third set.
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Decrease the weight the fourth and fifth set.