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Correct attacks execution
Correct attacks execution!
Look and repeat in practice and adhere to the correctness of the.
🚨HIT BEST 3 CHEST EXERCISES
🔥 HIT BEST 3 CHEST EXERCISES
✅ Exercise details
Target muscle: Clavicular (Upper) Pectoralis Major
Synergists: Sternal (Lower) Pectoralis Major,...
💪TIGHT UPPER TRAPS & SHOULDER IMPINGEMENT👇
🔥TIGHT UPPER TRAPS & SHOULDER IMPINGEMENT
🚨 The shoulder is one of the most complex and fascinating...
Dumbbell kick -back
Do the Dumbbell kick -back exercises as shown in the picture for the most effective...
🔥BENCH PR FAILS: “THE BAR DOESN’T MOVE OFF THE CHEST!
🔥 BENCH PR FAILS: "THE BAR DOESN'T MOVE OFF THE CHEST!
✅ Ever planned to hit a...
🔥Peak Pecs Chest WORKOUT
🚨 Peak Pecs Chest WORKOUT
👇 Incline Bench Press Proper Form
🎯Target Muscles: Upper Chest, Front Delts , Triceps
3...
Before & After Success Story
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Random Workout
How To Do The Narrow-Grip Bench Press – Technique & Variations
Narrow-Grip Bench Press
In our article on the narrow-grip bench press, we will consider the following aspects:
Narrow-grip...
🚨TOP HIT TRICEPS WORKOUT | GUIDE
🔥TOP HIT TRICEPS WORKOUT👇
✅ Targeted triceps workouts won’t just bolster strength, they’ll give you the aesthetics you’re working...
🔥WEIGHTLIFTING BELTS | GUIDE
🔥 WEIGHTLIFTING BELTS when should you use them ?
💥 Lifting belts are a popular accessory for people who train...
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🔥FULL ROM KILLING YOUR SHOULDERS | GUIDE
🔥FULL ROM KILLING YOUR SHOULDERS
Let's take a closer look at which muscles make the bench...
STEROIDS, HOW DO THEY WORK?
💉STEROIDS, HOW DO THEY WORK?
🚨 This is for educational purposes only.🚨
👉 To start lets define what a...
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