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🔥LATERAL RAISES: WHY IT’S EASIER TO DO THEM WITH BENT ARMS👇
🔥 LATERAL RAISES: WHY IT'S EASIER TO DO THEM WITH BENT ARMS
🚨 Lateral raises are one of...
💥COMPLETE BACK WORKOUT | GUIDE
🔥COMPLETE BACK WORKOUT - BUILD YOUR BACKWhile many lifters are dreaming of sculpting an impressive...
🔥TIPS ON LATERAL RAISES
🔥 TIPS ON LATERAL RAISES
💥 Ever seen people lean forward when doing lateral raises? Are they cheating?...
Exercise Abductor Machine | Tutorial Series & Guide
Exercise Abductor Machine
This machine is a great exercise to add into your leg routine especially...
Exercises T-bar row
Exercises T-bar row
Do the exercises as shown in the picture for the most effective result
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Decline Ab Crunch & Ab Crunch Form | Guide
Decline Abdominal Crunch & Ab Crunch Form ❌ vs. ✅
A great ab exercise to engage your entire abdominal!
This exercise will focus more on your upper abs however your lower Abdominal muscles are still engaged in this exercise. This is a must in abdominal routines so give this exercise a go. Make sure you keep your abs tense the entire time and you will feel the burn in no time 🔥
💪 Aim for at least 20 reps
Ab Crunch Form ❌ vs. ✅
❌ I see quite...
What Happened if You Do Only 10 Min Sixpack Workout on Day
What Happened if you do only 10 Min Sixpack Workout on Day
The Best Abs Workout For Women
Can...
YOUR CHIN & OVERHEAD PRESSING
⭕️YOUR CHIN & OVERHEAD PRESSING⭕️
🔥 Do you ever pay attention to the way you over head press?
Are you...
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right grip on the bar
Do the grip on the bar exercises as shown in the picture for the most...
🔥6 PACK ABS & UPPER | LOWER | OBLIQUES
🚨 6 PACK ABS
One of the probably most discussed aspects of working out is how to...
STANDING HAMMER VARIATION | Video & Guide
🔥STANDING HAMMER VARIATION 👇
This is a popular exercise on the biceps, which allows you to pump...
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