🔥 10 MIN SIXPACK WORKOUT

🚨 Best Abs Workout For Women

Can women get a six pack? Let’s be real, you cannot get six-pack abs without working your ab muscles. As you already know, it is very tough to get rid of tummy flab. But, with these 7 exercises, you can melt the fat and chisel your abs in just a few weeks’ time.

SIX PACK WORKOUT
SIX PACK WORKOUT

🚨 1. Crunches

Crunches work the mid-section of your abdominal area or the rectus abdominis muscle. This is an effective exercise to start with if you want to strengthen your core. Here’s how you should do it.

✅ Steps To Do Crunches
  1. Lie down on your back on the exercise mat.
  2. Flex your knees and keep your feet flat on the ground.
  3. Place your hands on either side of your head to support its weight.
  4. Now, curl up at an angle of 30 degrees and exhale.
  5. Inhale and go down to the starting position.
  6. Repeat this for 2-3 sets of 10 reps.
🚨 Crunches Variations
Six Pack workout for Belly
Six Pack workout for Belly
– ✅ Side Crunches

Side crunches help to tone and build the obliques – the muscles that run diagonally from the upper hip bone to the four lower ribs. Here are the steps.

🔥 Steps To Do Side Crunches
  1. Lie down on your back on the exercise mat.
  2. Flex your knees and keep your feet flat on the ground.
  3. Place your hands on either side of your head to support its weight.
  4. Curl up at an angle of 30 degrees, exhale, and twist to your right as if you are trying to touch the right knee.
  5. Inhale and go down to the starting position.
  6. Curl up at an angle of 30 degrees, exhale, and twist to your left as if you are trying to touch the left knee.
  7. Inhale and go down to the starting position.
  8. Repeat this for 2-3 sets of 10 reps.

🚨 Bicycle Crunches

Bicycle crunches help to build the abs and also work on the quadriceps and hamstrings. Here are the steps.

How to Get Slimmer Belly
How to Get Slimmer Belly
✅ Steps To Do Bicycle Crunches
  1. Lie down on your exercise mat, face up.
  2. Place your hands on either side of your head to support its weight.
  3. Curl up at an angle of 45 degrees, exhale, and twist to your right. Bring your right knee towards your chest and try to touch your right knee with your left elbow.
  4. Turn your upper body to the left. Bring your left knee towards your chest and try to touch your left knee with your right elbow.
  5. Repeat this for 2-3 sets of 10 reps.

🚨 Sit-Ups

10 Min TOP ABS Workout
10 Min TOP ABS Workout

Sit-ups are similar to crunches and work on the rectus abdominis and external obliques. This is one of the best way to get a six pack for women. Here’s how you can do sit-ups.

✅ Steps To Do Sit-Ups
  1. Lie down on your back on the exercise mat.
  2. Flex your knees at an angle of 90 degrees and keep your feet flat on the mat.
  3. Cross your hands on your chest so that your palms are lightly placed on the opposite shoulders.
  4. Keep your abdomen engaged and keeping your feet flat on the ground, lift your head up and then your shoulders.
  5. Pause for a second and slowly go down to the starting position.
  6. Repeat this for 2-3 sets of 10 reps.

✅ Variation: Keep your palms on your thighs and arms straight and do sit-ups. Allow your palms to slide up to your knees when you get up and slide down when you go back to the starting position.

🚨 Lying Leg Raise

10 Minutes Six Pack Workout
10 Minutes Six Pack Workout

Lying leg raise is a tad challenging exercise, especially if you are overweight in the lower body region. This exercise is highly recommended if you want to lose weight from your belly region and carve your abs. Here’s how you should do it.

✅ Steps To Do Lying Leg Raise
  1. Lie down on your exercise mat with your hands on your either sides and palms facing down.
  2. Point your toes out and raise both your legs up. Stop when they are at 90 degrees angle with the floor.
  3. Slowly lower your legs and bring them back to the starting position.
  4. Repeat this for 2-3 sets of 10 reps.

✅ Variation: You can do alternate leg raises, which will also help shape up your inner thighs.

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