🔥 FLAT FEET: STRENGTHENING YOUR FOOR ARCH
✅ When the foot arch collapses, the joints above the knees and hips naturally cave inward:
✅ Understanding this natural joint chain reaction will help you see how problems in the foot show up at the knee or hips!
✅ Here’s another drill that can be used to help you acquire stability and control in your arches!
👉🏼If you have a high arch, just modify this drill by dropping into a lower arch, hold the position and still do the slides as shown!
💯 Contrary to popular belief, flat feet and high arches CAN be improved and permanently changed in most people!