🔥聽DAMBBELL SHRUGS EXECUTION

💪聽Grab a set of dumbbells, stand tall, and allow your arms to hang by your sides ( shoulders slightly retracted) with your palms facing each other with a shoulder width apart stance ideally.鈦

DAMBBELL SHRUGS EXECUTION
DAMBBELL SHRUGS EXECUTION

✅聽Make sure you鈥檙e back, head and neck are in a neutral position while having your elbows/ triceps locked out. 鈦

Being this is the standing variation make sure your quads and knees are locked in place while keeping your glutes contracted and core tight. 鈦

💥聽Now that your set-up is good! 鈦

SHRUGS EXECUTION
SHRUGS EXECUTION

Execute by raising your shoulders toward your ears as high as possible, and then lower the weight back to the starting position in a controlled manner or I like to think of pushing the weight towards the floor. 鈦

Make sure you don鈥檛 let your shoulders take over and roll forward to get superior activation in your traps. 鈦

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