Thursday, August 22, 2019

🚨ARM Killer Workout

💪ARM Killer Workout ✅ This intense arm workout, which features some of the most effective tricep & biceps exercises ✅ This is a variation of regular dumbbell curls that allows you a slightly longer range of motion and emphasizes the peak of your bicep. It’s a pretty humbling exercise since if...

🚨HOW TO ADD MASS BICEPS

🔥 HOW TO ADD MASS BICEPS ✅ Sitting on a bench with the back rest inclined, and your arms hanging straight down, the bicep will become activated differently compared to the traditional standing barbell curl. This exercise would help to create the bicep peak (short head of the bicep). ⠀ ✅ By...
🚨 BUILD A BIGGER UPPER BODY👇 ✅ If you want an effective upper body workout optimized for muscle growth, then you need to read this article. 🚨 What is an Upper Lower Split? First off, for those who are unaware, an upper lower split simply involves splitting up your workouts into upper...

🔥Cable Tricep Pushdown

🚨 Cable Tricep Pushdown ✅ One of the most common mistakes I see with new comers when doing a standing cable tricep pushdown with straight bar is the grip. Most have a tendency to bend the wrist in a 90 degree angle while pushing down which in turn. 1⃣Lessens the...

🔥3 of the Best Exercises

🚨 3 of the Best Exercises to Add to Your Forearm Workouts ✅ We’ve rounded up some of the most effective exercises to improve grip strength and help develop bigger forearms. Braun suggests slotting a few in at the end of an upper body workout as a burnout for grip...

🔥Pushups for Triceps

🚨 Pushups for Triceps ✅ A push-up with your hands together is a great triceps exercise, but it's got a few shortcomings. ✅ Most guys can do 20 or more of them, so the load isn't heavy enough for maximum hypertrophy. The range of motion is shorter than it...
🚨 Best Triceps Workouts For Men ✅ Unleash new triceps growth by following the right arm workout for your goals. Here are that can work for almost anybody! ✅ The triceps may not have the same cultural cache as their cousins on the other side of the humerus, but in the...

💪Pull Day Tips & Guide

Pull Day Tips & 👇Guide ✅ We all want bigger biceps. They look great in well-fitted white t-shirt, look even better out of them, and help compliment a well-defined torso. ✅ Yes, some people will say exercising your biceps is stupid. But some days we just long for the pump. And there's no...
🔥Cable Rope Hammer Curl Exercise for Making Your Arms Bigger 🚨 Cable Rope Curls 3 Things to Avoid: ❌Shoulder Coming Forward ❌Elbows ComingForward ❌Hands Not Wide Enough Up Top 3 Things to Include: ✅Maintain Good Posture ✅Elbows Pinned To Side ✅Hands Come Wide Up Top When it comes to building massive biceps and forearms, cable rope hammer curl is an effective...
🚨 Triceps Tips Your triceps is the muscle on the back of your upper arm that straightens your elbow out from a bent position. While it’s an area I get asked about all the time, it’s also an area that looks amazing with the right exercises! Today I wanted to...

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