Thursday, January 16, 2020
Want bigger biceps that visibly pop under your sleeves? Thankfully, building bigger arms isn’t challenging. In this article, I’ll go through the best dumbbell bicep workout that targets each part of your biceps, so you add the muscle mass you want to your arms. If you’re looking to get bigger biceps, you need...

Do you want bigger biceps?

Do you want bigger biceps? Instead of trying to grow the biceps directly, target the brachialis instead. The brachialis is an elbow flexor that lies underneath both the bicep heads and is often forgotten by many. ⠀ ⠀⠀⠀ Working the brachialis will push the biceps up, creating the illusion of bigger biceps/arms. In order...

Full Back & Biceps workout

Full Back & Biceps workout If you’ve ever had a backache, you know just how miserable it can be. Every movement your body makes will engage your back in some way, so a hurt one means you’re down and out — which is no fun at all! Strengthening your back muscles...
3 Ways to Pump Your Biceps 1. Training on gain muscles Pull up- is not the most suitable basic movement for biceps. If you want to start with an exercise that allows you to work with maximum weights, then, of course, this should be a lifting barbell for biceps while standing. ...
🚨 Superset Your Biceps and Forearms ✅ How many times in the past week can you say you’ve committed 15-20 minutes to your forearms? Sure, they may not have the same alluring attractiveness as bicep training, but well developed forearms will make a huge difference to your overall physique. It’s worth investing...
🔥 The Biceps & Brachii Training ✅ The biceps brachii has both a long head and short head. The biceps brachii has a three way fucntion: forearm flexion (bicep curl), forearm supination (turning the palm of the hand up), and upper arm flexion (raising the arm forward and upward). It is most effective...
💥 Triceps Pushdown Triceps Pushdown is a formative, isolated triceps exercise that will help make your arms more sculpted and strong. Let's look at the technique of performing triceps extensions, their variations and typical mistakes that should be avoided. Technique and types Curved Triceps pushdown Classic extension Triceps pushdown Options...
🚨 Shouder & Arm Done in 45 Min ✅ This is a great workout to do when you’re short on time and even better when you have a workout partner to switch exercises with on the supersets. There’s a strength set with the barbell overhead press and the rest is...

🚨ARM Killer Workout

💪ARM Killer Workout ✅ This intense arm workout, which features some of the most effective tricep & biceps exercises ✅ This is a variation of regular dumbbell curls that allows you a slightly longer range of motion and emphasizes the peak of your bicep. It’s a pretty humbling exercise since if...

🚨HOW TO ADD MASS BICEPS

🔥 HOW TO ADD MASS BICEPS ✅ Sitting on a bench with the back rest inclined, and your arms hanging straight down, the bicep will become activated differently compared to the traditional standing barbell curl. This exercise would help to create the bicep peak (short head of the bicep). ⠀ ✅ By...

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