Home How To Guide Training Abdominal exercises 🔥Jeff Seid’s Workout Routine & Diet PART1

🔥Jeff Seid’s Workout Routine & Diet PART1

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🚨 Jeff Seid’s Workout Routine & Diet

✅ Jeff Seid is an IFBB professional bodybuilder; and although he’s only 23 years old, he’s been lifting weights since he was 11!

shoulder lateral raises
shoulder lateral raises

 

Current Stats

✅ Height: 6’0 | 183cm
✅ Weight: 210lbs | 95kg
✅ Age: 23 years old


✅ Birthday: 12th of June, 1994
✅ Owner: SeidWear Fitness Apparel
✅ Birthplace: Renton, Washington USA
✅ Accolades: 2013/2014/2016 Mr Olympia Men’s Physique Competitor

Seid was highly passionate about sports when he was in school, and planned on getting a college scholarship paid for through a sports program. This didn’t quite turn out the way he wanted after tore his ACL, and all the scholarship offers disappeared.

Within this article, we’ll look at Jeff Seid’s workout routine and diet:

🚨 Monday: Chest/Calves

Chest Workout
Chest Workout

Since Monday is ‘National Chest Day’, that’s what Jeff Seid’s workout routine consists of on the 1st day of the week. As well as some calve workouts at the end of the session.

Within this routine, the 1st and 2nd exercises are a super-set, as well as the 4th and 5th, and 6th and 7th.

🚨 Here is Jeff Seid’s chest routine:

  1. Incline Bench Press (4 Sets of 10, 8, 8, 6)
  2. Incline Fly’s (4 Sets of 10, 10, 8, 8)
  3. Cable Cross-Overs (4 Sets of 15, 10, 8, 8)
  4. Dumbbell Flat Bench Press (4 Sets of 10, 8, 8, 6)
  5. Dips (4 Sets to Failure)
  6. Incline Bench Machine (3 Sets of 10)
  7. Push-Ups (3 Sets to Failure)
  8. Pullovers (3 Sets of 15)
  9. Standing Calve Raises (4 Sets of 15)
  10. Donkey Calve Raises (4 Sets of 15)
  11. Seated Calve Raises (4 Sets of 15)

🚨 Tuesday: How to Legs & Abs

On Tuesday Jeff will hit his legs, including calves. Within this routine, he alternates between single exercises and super-set exercises.

For example: the 1st exercise is a single exercise. Then the 2nd and 3rd exercises are super-sets. The 4th is a single exercise, and so on… You get the idea.

How to Legs & Abs
How to Legs & Abs

The calve exercises at the end of his workout routine are all single exercises.

🚨 Here is Jeff Seid’s legs/calves routine:

  1. Squats (5 Sets of 15, 10, 8, 6, 4)
  2. Front Squats (4 Sets of 12, 10, 8, 8)
  3. Hack Squats (4 Sets of 12, 10, 8, 8)
  4. Leg Press (4 Sets of 10, 8, 8, 6)
  5. Quad Extensions (4 Sets of 12, 10, 8, 8)
  6. Lying Leg Curls (4 Sets of 12, 10, 8, 8)
  7. Standing Calve Raises (4 Sets of 15)
  8. Donkey Calve Raises (4 Sets of 15)
  9. Seated Calve Raises (4 Sets of 15)

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