🔥3 SHOULDER EXERCISES | WRONG VS RIGHT

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❌WRONG VS RIGHT❎ 🔥3 SHOULDER EXERCISES EXPLAINED HOW TO EXECUTE CORRECTLY 

🔥 DB LATERAL RAISE

DB LATERAL RAISE
🚨 DB LATERAL RAISE
  • Stand up and hold one dumbbell with each hand in front of your hips, palms facing each other.
  • Raise the dumbbells to your sides until your arms are close to being parallel to the ground and lower them back down after a short pause.
  • Try to maintain the angles in your elbows still throughout.

✳️SETS: 4
✳️REPS: 10-8-6
✳REST EACH SET: 60

🔥 STANDING OVERHEAD PRESS

STANDING OVERHEAD PRESS
🚨 STANDING OVERHEAD PRESS
  • Stand up and hold Barbell close to your shoulders, palms facing forward.
  • Raise the Barbell straight up until your elbows come close to locking and lower them back after a short pause.
  • Be careful NOT to jerk your back in an effort to help you raise the Barbell.

✳️SETS: 3-4
✳️REPS: 10-12
✳REST EACH SET: 90

🔥 DB Shoulder Front Raise

DB Shoulder Front Raise
🚨 DB Shoulder Front Raise
  • Sit on a bench and hold two dumbbells at shoulder level, palms facing forward.
  • Push the dumbbells straight up until your elbows come close to locking and lower them back down after a short pause.
  • Be careful NOT to jerk your back in an effort to help you raise the dumbbells.

✳ MUSCLE: Anterior and Medial Delts
✳️SETS: 4
✳️REPS: 12
✳REST EACH SET: 90

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