🔥5 Booty Band Moves | Photo & Guide

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🔥 5 Booty Band Moves

🔥 Booty Band Shuffle

Sculpts your booty and thighs.

Booty Band Shuffle
Booty Band Shuffle

Place a Booty Band just above your ankles, and step your feet hip-width apart. Lower into a squat and, engaging your core, take a big step to your right with your right foot. Bring the left foot to meet it, while still maintaining tension on the band. Next, take a big step to your left with your left foot, and bring the right foot to meet it, maintaining tension on the band.

Repeat for 60 seconds.

🔥 Booty Band Kickback

Tones your booty and legs.

Booty Band Kickback
Booty Band Kickback

Keeping the Booty Band just above your ankles, stand tall with your feet hip-width apart and hands on your hips. Extend your right leg behind you, toe pointed down toward the ground. Engaging your core and keeping your hips square, lift your leg 6 inches off the ground, and return to start position.

Repeat for 30 seconds on each side.

🔥 Booty Band Single Arm Row

Sculpts your back and arms.

Booty Band Single Arm Row
Booty Band Single Arm Row

Begin with your left foot in front of the right, left knee slightly bent, and left hand resting on your left thigh. Place the Booty Band under the arch of your left foot and hold the other end in your right hand. Row the band up to chest height, keeping your elbow tucked closely to your side, then return to start position.

Repeat for 30 seconds on each side.

🔥 Booty Band Plank + Arm Tap Outs

Sculpts your shoulders, arms, and abs.

Booty Band Plank + Arm Tap Outs
Booty Band Plank + Arm Tap Outs

Place the Booty Band around your wrists and come to a high plank position. Your shoulders should be stacked directly above your wrists and body in a straight line from head to toe. Maintaining a strong, stable core, tap your right hand a few inches to the right, then back to center. Tap your left hand a few inches to the left, then back to center. Continue to alternate.

Repeat for 60 seconds.

🔥 Booty Band Bridge Burners

Tones your booty and thighs.

Booty Band Bridge Burners
Booty Band Bridge Burners

Place the Booty Band around your thighs and lay on your back with your legs bent, feet flat on the floor. Engaging your glutes and core, lift your hips off the ground until your body forms a straight line from your shoulders to your knees. Keeping your hips high and feet flat on the ground, open your knees out wide then back to center, maintaining tension on the band the whole time.

Repeat for 60 seconds.

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