🔥Favorite Abdominal Exercises
✅ Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound movements. That’s great for pro athletes, but what about guys who just want to get ripped abs?
First off, let’s acknowledge a hard truth: Not all six-packs are created equal. Some guys need to work their belly to exhaustion before they can carve out abs, while other dudes seem to get theirs to pop without a single situp.
Regardless of where you fit on the fitness spectrum, effectively training the core comes down to the three planes of motion: frontal, sagittal, and transverse. Doing abs exercises in a circuit style keeps the intensity high and will likely lead to more fat loss.
Ready to get ripped and lose your love handles? These 5 abs exercises will be the last guide you’ll ever need.
1. ✅ Ab Wheel Rollout
Kneel on the floor and hold an ab wheel. beneath your shoulders. Brace your abs and roll the wheel forward until you feel you’re about to lose tension in your core and your hips might sag. Roll yourself back to start. Do as many reps as you can with perfect form and end the set when you think you might break form.
2. ✅ Arms-High Partial Situp
Lie on your back, knees bent at 90 degrees, and raise your arms straight overhead, keeping them pointing up throughout the exercise. Sit up halfway, then steadily return to the floor. That’s one rep.
3. ✅ Barbell Rollout
Load the barbell. with 10-pound plates. and kneel on the floor behind it. Your shoulders. should be over the bar. Brace your abs and roll the bar forward, reaching in front of you until you feel your hips are about to sag. Roll yourself back.
4. ✅ Barbell Russian Twist
Grasp the barbell Opens a New Window. near the very end again—this time with both hands. Stand with feet at shoulder width. Swing the bar to your left, pivoting your feet as needed, then swing to your right.
5. ✅ Swiss Ball Crunch
Lie back on the Swiss ball. with feet shoulder-width apart on the floor. Your lower back should be supported by the ball. Place your hands behind your ears and tuck your chin. Curl your body up off the ball until you’re sitting up.