🔥HOW TO TIPS & GROW LEGS EXERCISE

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🚨HOW TO TIPS & GROW LEGS EXERCISE👇

🔥DUMBBELL WALKING LUNGES

❌Shoulders hunched forward
❌Back bent over
❌Knees over toes
❌Looking down

DUMBBELL WALKING LUNGES
DUMBBELL WALKING LUNGES

✅Neutral spine
✅Shoulders back
✅Correct stride distance
✅Look straight ahead

🔥PLATE LOADED LEG PRESS聽🚫WRONG VS ✅RIGHT

🎯Target muscle: Quads, hamstrings, glutes

PLATE LOADED LEG PRESS
PLATE LOADED LEG PRESS

🔥聽HOW TO POSITION FEET:

✅聽Position #1:
8-10 reps鈥擣eet placed low and shoulder width apart on the platform in order to place the emphasis on the lower quads. With no rest switch to:

✅聽Position #2:
8-10 reps鈥擣eet placed narrow (a few inches apart) and midway up on the platform in order to place the emphasis on the vastus lateralis on the outside of the thigh, while beginning to recruit a bit of help from the hamstrings as well. With no rest switch to:

✅聽Position #3:聽
8-10 reps鈥擣eet placed high and wide (a few inches wider than shoulder width) on the platform in order to place the emphasis on the inner thighs (adductors), hamstrings, and glutes.

🔥聽LYING LEG CURL聽❌ WRONG vs RIGHT ✅

LYING LEG CURL
LYING LEG CURL

🔥聽Okay listen up, if you鈥檙e ready to start actually growing your hamstrings then you must be doing the correct form. These tips apply to most hamstring isolation curls.

1️⃣聽KEEP YOUR HIPS PUSHED DOWN – you will notice a massive difference ensuring your hips are doing throughout the whole set.

2️⃣聽KEEP FEET RELAXED – you鈥檙e probably finding you have your feet flexed but try keep them relaxed.

3️⃣聽HOLD CONTRACTION – muscle building is about good form, so make sure you get a nice contraction and hold it for 1/2 a second.

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