🔥HOW TO TRICEPS TRAINING TIP

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🔥TRICEPS TRAINING TIP: KEEP YOUR ARMS DIAGONAL TO THE PLANE

✅聽When it comes to training your triceps extensions you always want your arms to be 鈥渄iagonally placed鈥 to the plane.

TRICEPS TRAINING TIP
TRICEPS TRAINING TIP聽👇

🚨聽That means either leaning a little bit forward when standing, or pushing your arms a little backwards if laying down (e.g. skullcrushers).
Basically, if you draw a horizontal line, you never want your arms to cut the line peroendicularly (creating two 90 degree angles) but rather at a diagonal angle < 90 degrees.

Why?聽

✅✅✅ Besides being the best way to fully engage your triceps safely and for the whole set of work, it鈥檚 actually a better arm leverage compared to the perpendicular one (as seen on the right).

❌❌❌ When your arm is perpendicularly placed to the horizontal plane, and the angle of your arm is reduced, your ability to engage your triceps reduces, and that can actually cause you to hurt yourself when doing the exercises.

Triceps Routine
Triceps Routine

Hopefully it makes sense. Apply this cue to your tricep trainig game and it鈥檒l do wonders.

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