💪 The Right Way To Do Pull-Ups
🔥 Pull-ups are an amazing exercise in general.
- You’ll get really strong, burn a lot of calories, feel more confident, & have a great looking back.
- And if you’re every in need of a workout you’ll just need a bar.
- But most people who do them either flail on a bar or just use their arms.
🚨 Here’s the 3 steps to executing perfect pull-ups 🚨
✅ 1: Shoulder blades down: Before your arms bend think about tucking your shoulder blades into your back pockets.
✅ 2: Drive elbow to hips: Now think about your elbows driving down & back toward your hips.
✅ 3: Drive your chest toward the bar NOT chin toward bar
✅ Your chin has nothing to do with your back. You can reach all day with your neck & aside from hurting your spine it won’t do anything for you.
Think about your chest driving to the bar instead.