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HOW TO UNDERHAND BACK ROW | Video

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🔥UNDERHAND BACK ROW Technique of the exercise 🔥UNDERHAND BACK ROW START. The working arm hangs down (completely unbent at the elbow joint) with a dumbbell in the...

How to Good Mornings Proper Form & Guides

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Incline with a barbell on the shoulders (Good Mornings Exercises). Such an unusual name for the "good morning" exercise is due to the similarity of...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

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How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...

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