🔥UNDERHAND BACK ROW
Technique of the exercise 🔥UNDERHAND BACK ROW
START. The working arm hangs down (completely unbent at the elbow joint) with a dumbbell in the palm of your hand. Try to keep the weight of the dumbbells not on your bones and joints, but keep your back muscles. That is, you should feel the tension and stretching in your back muscles. This is the starting position.
REDUCTION. Breathe in the air and then exhale forcefully and simultaneously lift the elbow up and back. Try to make this movement with your back. To do this, do not think about dumbbells, but think about an elbow that needs to be brought back. At the top, hold the dumbbell for a micro second for the peak contraction of your back muscles.
STRETCHING. Slowly inhale the air while lowering the dumbbell to the starting position. Try to feel how stretched your strained latissimus muscle back. Hold at the bottom point for a micro second and then repeat the motion again.